Given their understated importance and deeply embedded vulnerability to medical problems and injury, it is only fair that you take good care of them thoughtfully, diligently and consistently. And one of the best ways of doing that is to invest in good quality workout shoes because working out with a dormant injury scare is not going to do your feet any favour. Cross training are meant for those exercise savvy individuals who prefer to workout or play a game with uncompromised intensity. These shoes are by far, the most preferred choice for versatile athletic workouts requiring brisk movements, dexterity and sudden twists/body movements. While majority of cases of plantar fasciitis can be effectively managed with conservative treatments, a few may need to undergo surgery to release the tight, inflamed fascia. According to the AAOS, surgery may only be considered when alternative treatments fail. Like any surgical procedure surgery to the plantar fascia has its complications including weakening of the foot arch and nerve damage. A high - arched foot leans toward the outside during the entire gait cycle. The foot remains quite rigid, it doesn't flex properly, and it doesn't absorb shock very well. Extra pressure and stress are placed on the outer edge of the foot and the smaller toes. A high arch has a very pronounced curve along the inner side of the foot A large gap (ranging from 1/2 to 1 inch) can usually be seen between the ground and the foot Also commonly associated with a high arch is a high instep (pronounced bump on the top of the midfoot area) and clenched toes. Back pain can be the result of many variables, however, the best way to determine what is causing your back pain is with the help of an Orthopaedic physician who specializes in Sports Medicine, and possibly a physical therapist. They are best suited to help you determine the cause(s) of your back pain. The motion control shoes are usually the most inflexible and rigid types of shoes designed for flat feet. They have heavy soles which are hard and tough, but are very durable in almost all weather conditions and grounds. These shoes are basically meant for heavier people who have flat feet, since they need more support while walking. These shoes are not running shoes since they are very heavy to handle, and can prove to be uncomfortable at times. Thus, motion control shoes are not very popularly used for flat feet. loss of fine control in the hands, making it difficult to write, do fiddly things or open jars, for example Short Description Many runners are totally against wearing custom foot orthotics and others swear by them. This article answers the many complex questions about orhtotics (inclding what is and what is not an orhotic) and how to make sure you get the best for your feet if you really need them and how not to waste your money if you don't! Your feet are always on the go and will greatly benefit from some extra cushioning, shock absorption and support. The right footwear and foot orthotics can help you achieve proper body alignment, prevent injuries and maintain a healthy and active lifestyle. High Arch Your head position should be properly aligned with your spine (so it is straight). Looking down and back normally causes the athlete to break at the hips while driving out while trying to maintain that position. Also, another problem that I have seen with trying to keep the head down is that it can cause the athlete to lean too far forward while in the starting position and it causes a breaking of the hips in the drive phase. CLEAN HOUSE. Washing your feet won't help if the bacteria remain on your tub floor or in your socks. Scrub the tub every time you bathe, and only wear clean socks. This is particularly true during days of heavy training or in a long race when fatigued muscles lose their abilities to absorb shock. In this case additional stress is placed on other shock-absorbing structures, particularly around the knee. Motion control shoes are designed for over-pronators who need control features that limit pronation and also give the shoe durability. These runners are very often heavy and have flat, hyper-mobile feet. For your feet to feel warm and comfortable inside, a soft cushioning is very important. It also helps in absorbing shock while running and brisk walking and keeps your feet injury free.